For people with Fatigue, Anxiety and Stress

Resting Deeper - online group

Resting Deeper is an on-going group for people with fatigue, who want to continue to broaden and deepen their skills for rest.

The sessions offer the opportunity to learn a range of body based ("embodied") practices and skills to help you rest more effectively, and get more skilled at moving out of a state of tired and wired (anxious and fatigued), or overwhelm and collapse, and into a state where deep rest is possible.

Each block of classes includes new practices, as well as building on previously learnt skills.

The small group setting offers opportunities for low level social contact, and includes an optional 15 mins at the end of the session to stay for questions, sharing your experiences, or social contact.

The sessions are recorded (I am the only person recorded, not group participants) and you will receive a link to the recording afterwards, helping you to continue to build your resting skills outside of the sessions.

Participants have the option to join the private whatsapp group, for sharing relevant resources and encouraging each other along.

The group is open to people with some experience of meditation, mindfulness or somatic/embodiment practices.

Book here

Or email: alys@alysjenkins.co.uk

The next block of classes runs from Mon 22nd April to Mon 20th May.

I am offering this 5 week block on a sliding scale price, starting at £40 for those with least money, and £50 or £60 for those who have a bit more money.

Support to Rest - 6 week course on zoom

‘Support to Rest’ is a six week, live, online course on zoom.

Over the 6 weeks you will be guided through around 18 body based (“embodied”) practices to help you rest and feel calm. The practices help you to build skills around rest and can be particularly helpful if you are feeling “tired and wired” / “anxious and fatigued”.

The sessions are very gentle, offering a calm, relaxing, nurturing space, in which you can experience self-tenderness and self-kindness (including towards your ailing body).

The course also includes an overview (and accompanying PDF) of the autonomic nervous system, polyvagal theory and the vagus nerve, and how each of these relates to rest.

The small groups offers the opportunity for low level social contact, as well as space for questions. You are welcome to lie down for the whole session.

There is the opportunity to stay on the call for up to 15 minutes after the session, for questions or social contact.

After each session you will receive a follow up email, with a summary, and a link to the audio and video recording of the session, so you can continue to practice (no group participants are on the recording).

This course is open to members of Stockport M.E group. Please book directly with Stockport M.E.

Past courses